Green Smoothie Recipe

This is the same recipe that my mom used to beat her cancer.

Smoothies work best with a Vitamix or Blendtec blender. I know they are expensive, but ours has lasted over 12 years of heavy use, and they really make a smoother, less chunky smoothie.

  1. Add 12 oz of water to blender
    1. To sweeten it up, you can add 8 oz of apple juice, and 4 oz of water instead
  2. Add 4 oz of Kale Or Spinach
  3. Peal and add 1-2 bananas
  4. Peal and add 1 lemon
  5. Peal and add 1 avocado
  6. Chop up and add 1 apple
  7. Add 1.75 oz of broccoli microgreens
  8. Blend until smooth
  9. Enjoy!
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