This is the same recipe that my mom used to beat her cancer.
Smoothies work best with a Vitamix or Blendtec
blender. I know they are expensive, but ours has lasted over 12 years of heavy use, and they really make a smoother, less chunky smoothie.
- Add 12 oz of water to blender
- To sweeten it up, you can add 8 oz of apple juice, and 4 oz of water instead
- Add 4 oz of Kale Or Spinach
- Peal and add 1-2 bananas
- Peal and add 1 lemon
- Peal and add 1 avocado
- Chop up and add 1 apple
- Add 1.75 oz of broccoli microgreens
- Blend until smooth
- Enjoy!