Green Smoothie Recipe

This is the same recipe that my mom used to beat her cancer.

Smoothies work best with a Vitamix or Blendtec blender. I know they are expensive, but ours has lasted over 12 years of heavy use, and they really make a smoother, less chunky smoothie.

1. Add 12 oz of water to blender
   1. To sweeten it up, you can add 8 oz of apple juice, and 4 oz of water instead
2. Add 4 oz of Kale Or Spinach
3. Peal and add 1-2 bananas
4. Peal and add 1 lemon
5. Peal and add 1 avocado
6. Chop up and add 1 apple
7. Add 1.75 oz of broccoli microgreens
8. Blend until smooth
9. Enjoy!