Author: Veghead

Does Iceberg Lettuce Have Any Nutritional Value?

Short answer, yes, of course it does, it’s a vegetable. Does it have as many nutrients as say Kale or Watercress? No, but it still has plenty of nutrients to make it worth eating. When it comes to veggies, you can’t go wrong. And it tastes great!

“A powerhouse fruit or vegetable is a fruit or vegetable that’s packed with nutrients that are beneficial in preventing chronic disease,” lead researcher Dr. Jennifer Di Noia said in a video. The William Paterson University scientist’s findings were published by the Centers for Disease Control and Prevention journal.

Well, guess what, Iceberg makes that powerhouse list!

Below is the nutrient density list that Dr Noia created, and iceberg is #29. Not too bad for something that has received such a bad reputation? It beats out turnips, sweet potatoes, leeks, and even radishes!

Our mission is to get people to eat more veggies. We started growing iceberg because of the mass appeal which means more people will be more willing to eat it. And the more people that eat it, the better we will all be! So next time, don’t be afraid to dive into a box of our baby iceberg and enjoy every tasty and healthy bite!

If you want our veggies delivered to your door, sign up for our fresh club or you can grab some crispy iceberg at Newport Market and Melvins Grocery stores.

  1. Watercress
  2. Chinese cabbage
  3. Chard
  4. Beet greens
  5. Spinach
  6. Chicory
  7. Leaf lettuce
  8. Parsley
  9. Romaine lettuce
  10. Collard green
  11. Turnip green
  12. Mustard green
  13. Endive
  14. Chive
  15. Kale
  16. Dandelion green
  17. Red pepper
  18. Arugula
  19. Broccoli
  20. Pumpkin
  21. Brussels sprouts
  22. Scallions
  23. Kohlrabi
  24. Cauliflower
  25. Cabbage
  26. Carrot
  27. Tomato
  28. Lemon
  29. Iceberg lettuce
  30. Strawberries
  31. Radish
  32. Winter squash (all varieties)
  33. Orange
  34. Lime
  35. Grapefruit (pink and red)
  36. Rutabaga
  37. Turnip
  38. Blackberries
  39. Leeks
  40. Sweet potato
  41. Grapefruit (white)

Why Does Our Produce Cost More?

Good Question, here is the short of it:
Quality, Scale and Fair Wages.


We like to say we are the craft beer of vegetables. People pay more for a Deschutes Brewery beer, because it is better and worth more.

We believe our product is better than anything else you will find in the grocery store. Here is why:

Our Greens:

  • Last twice as long
  • Are on store shelves an hour after being harvested
  • Is more nutritious because it is local. Produce loses 40% of its nutrients just four days after being harvested.
  • It’s not just local, but certified organic too.
  • Tastes great! Even kids will eat our lettuce with no dressing!!
  • We use 100% plant based compostable packaging. No more plastic guilt! When composted at the correct temperature our packaging breaks down in months and returns to earth as plant humus. Even if it is not composted it will still break down faster than traditional plastic.


We are a really small farm. Our competitors like Organic Girl and Earthbound Organics literally sell millions of units nation wide every day.

With that kind of scale comes huge savings with costs associated with packaging and harvesting.

We sell a fraction of a fraction of a fraction of a fraction (you get the point) of the units that Organic Girl and Earthbound sell.

The fact that we are within a couple dollars of what those produce giants sell for is nothing short of a miracle.

Thanks to the support of people like you, we are slowly expanding. As our operation’s capacity increases, we hope we can drive our prices down to be even more competitive.


The ugly secret about most farms is that they rely heavily on underpaid employees. Even most farms in Central Oregon can not make their farm profitable without the use of volunteers and/or unpaid interns.

The majority of small farmers do not pay themselves for their labor time. With the long hours of farming, at the end of the day, they end up paying themselves an hourly rate way below minimum wage.

We strongly believe that in order to be a sustainable business that we have to pay our workers for their efforts.

Central Oregon is an expensive place to live. Our prices reflect the realities of living in this beautiful area.

Thank You For You Support!

We had no idea what we were getting into when we started Volcano Veggies back in 2013. We would not be here with out the tremendous support of our wonderful community.

We know we are not the cheapest, and we appreciate your willingness to spend a couple extra dollars to support a company that believes in producing the best quality greens that treats their employees right.

Thank you!

We won! Wells Fargo Nationwide Small Business Contest

Big news today… Volcano Veggies has been selected as a Grand Prize finalist for the Wells Fargo Works Small Business contest! This was a nationwide contest with over 4200 entries, so we feel honored and blessed to receive this award. Thank you to everyone who voted for our essay! The $26,000 prize will help us increase our growing capacity so that we aren’t always sold out at Newport Market. 🙂

More details here: Volcano Veggies Grand Finalist in Wells Fargo Small Business Contest

Holiday Schedule

Deliveries for Christmas week will be on Monday, December 23rd
Deliveries for New Years Eve week will be on Tuesday, December 31st

Pickups for Christmas week will be on Monday, December 23rd
Pickups for New Years Eve week will be on Monday, December 30st

Current Growing Update


We are still getting our aquaponics system dialed, but we do have a small batch of lettuces and kales growing right now. Hopefully the lettuces will be ready in a couple weeks.

We will keep you up to date as the growing continues!

Thanks for all the support from all those who have already signed up, it really helps!

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